Why Group Therapy?
With many more people finding themselves experiencing depression, anxiety and other mental health issues in recent years, demand for mental health services has skyrocketed. Some might even say our country is experiencing a mental health crisis. Group therapy can offer a solution that helps several people at once while providing some unique benefits.
Group therapy is a triple-E treatment - which means it's effective, it's equivalent to individual therapy for most conditions, and it's efficient. We all need a safe, supportive environment to navigate our thoughts and emotions, and group therapy can be a key source of support for people looking to make positive changes in their mental health. Group therapy gives you a safe space to interact with others and learn the power that connection can have in real time, helping you relate to others and yourself in healthier ways. But why choose group therapy over the classic one-on-one therapy session? There are a few significant benefits to consider when selecting what type of therapy is right for you. Keep reading to find out more.
Group therapy is a triple-E treatment - which means it's effective, it's equivalent to individual therapy for most conditions, and it's efficient. We all need a safe, supportive environment to navigate our thoughts and emotions, and group therapy can be a key source of support for people looking to make positive changes in their mental health. Group therapy gives you a safe space to interact with others and learn the power that connection can have in real time, helping you relate to others and yourself in healthier ways. But why choose group therapy over the classic one-on-one therapy session? There are a few significant benefits to consider when selecting what type of therapy is right for you. Keep reading to find out more.