Living Beyond Anxiety
Whether anxiety is a long-term challenge or a response to new stressors, this group provides tools and support to help you better understand anxiety, build coping skills, and strengthen emotional resilience.
Topics Include:
- Understanding anxiety, triggers, and the stress response
- The mind-body connection
- Practical coping strategies
- How thoughts, behaviors, emotions, and physical responses interact
- Emotional regulation and flexibility
- Building resilience and tolerance to stress
This group meets weekly for 20 weeks and an initial assessment is required prior to joining. As an open group, new participants can join any time (as space allows). Once joined, consistency is encouraged to enhance skill development, learning and overall group benefit.
Meeting time: Tuesday 11:00 am – 12:00 pm
Recovery Maintenance
Whether you’re new to recovery or maintaining long-term sobriety, this group provides encouragement, connection, and practical tools. Topics Include:
• Understanding addiction & recovery
• Managing cravings, stress, and triggers
• Building healthy coping skills
• Strengthening relationships & communication
• Creating routines, self-care, and accountability
• Setting recovery and life goals
• Working through guilt, shame, and motivation
Meeting Time: Wednesday’s from 5:00 – 6:00 pm
DBT Group
Dialectical Behavior Therapy (DBT) is a type of psychotherapy that helps people learn to manage their emotions and improve their relationships. It’s based on Cognitive Behavioral Therapy (CBT), and also incorporates mindfulness as a foundational component. DBT has become a major therapeutic modality and has a wealth of academic research showing its effectiveness. The DBT group will focus on skills building and relation practice in the group setting. Participants are encouraged to do homework and track their individual progress throughout the week.
Meeting Time: Friday’s at 10:00 am & 2:00 pm
Recovery & Wellness Group
This group fosters a supportive an non-judgemental environment. Clients explore triggers, patterns, and individuals associated with their use as well as paths to recovery and sobriety.
Meeting time: Wednesday’s at 1:00 pm
Adult Wellness Group
An introduction to Cognitive Behavioral Therapy (CBT), an evidence based approach to reaching symptoms of depression and anxiety. Group members will develop and understanding of factors that contribute to depression and anxiety. The group will help members start to improve self-care, increase mindfulness, and challenge negative thoughts that get in the way of feeling better.
Meeting Time: Thursdays at 9:00 am
Adult Processing Group
One of the most powerful aspects of group therapy is the sense of universality. In a processing group, clients discover they are not alone, gain valuable support, and receive real-time feedback on how their actions and decisions affect others and themselves, as well as how they are perceived.
Meeting Time: Tuesdays at 5:00pm
Grief & Loss Group
With no “right” way to grieve and no timeline for healing, grief can feel isolating. Each loss is as unique as the person experiencing it. This group allows a space to navigate these complexities of loss together, fostering a space to share stories, listen, and learn.
Meeting Time: Wednesdays at 9:00 am
WRAP (Wellness Recovery Action Plan) Group
WRAP is a personalized wellness plan that helps you feel more in control of your mental health and daily life. It’s used by people from all backgrounds to stay well, manage stress, and navigate tough times. You’ll gain empowerment, confidence, and self-awareness through daily wellness tools, crisis planning, and a support network.
Meeting Time: Monday’s at 1:00 pm
benefits of group therapy
While the benefits of group therapy can vary depending on each participant’s personal circumstances, there is much to gain from the experience. Here are some of the key advantages:
Self-Discovery
We all have blind spots — parts of ourselves we may not fully recognize that could be at the root of our challenges. By interacting with others in the group, you gain valuable perspectives and insights that can uncover these blind spots, improving your ability to cope with difficult situations.
Sense of Community
Addiction and mental health struggles thrive in secrecy. While working with an individual therapist fosters connection, group therapy extends this support and helps participants feel less isolated. The shared experiences in group therapy create a sense of belonging and mutual understanding.
New Perspectives
Hearing about others’ struggles and triumphs allows you to gain new insights into your own life. Since group members often share similar experiences, you may discover different ways of thinking or problem-solving that you hadn’t considered before.
Find Your Voice
Expressing your feelings can be difficult, especially if you’re not used to doing it. Group therapy offers a space where you can practice using your voice in a supportive environment. The more you practice articulating your feelings, the more confident you become in believing that your thoughts and emotions matter.
Sounding Boards
As your group becomes a comfortable and trusted space, it can also serve as an objective sounding board. Whether you’re dealing with conflict at work, school, or in relationships, your group can offer feedback and support, helping you navigate these challenges with a fresh perspective.
Social Skills
Group therapy helps you navigate social dynamics by providing opportunities to engage in real-time interactions. You can practice communication, listening, and empathy, all of which are essential for building and maintaining healthy relationships.
Cost-Effective
Group therapy tends to be more affordable than individual therapy, making it a valuable option for those who want effective care at a lower cost. Even if cost isn’t a concern, many people appreciate the added benefit of more affordable treatment.
Personal Growth
The ultimate goal of therapy is personal growth, and group therapy provides a great platform for that. As you learn more about yourself and others, you’ll gain tools to overcome fears, set healthy boundaries, improve communication skills, and foster deeper connections. The growth that comes from group therapy is both rewarding and transformative.